Heart, MInd & Soul
Survive and Thrive through Menopause
Menopause Support by Heart Mind and Soul in Essex
Understanding Menopause for Couples
£495.00
5-week programme learning how to manage the effects of menopause on Physical and Psychological Health. Learn how Food & Diet can make a significant and positive impact on your symptoms. How to thrive at Work and in Life. Learn the benefits of Mindfulness, Exercise, Social Activities and much more...
Fortnightly 1-2-1 Support Chat
Weekly Check in Via email or text:
On going phone/email support for 3 months after you have finished the programme:
Vital Support In the Workplace
We are working hard to support working women going through all stages of Menopause, Peri, Pre and Post. We help you deal with the trials and challenges that we face and how to carry on with our lives with energy and confidence.
We offer corporate training in the workplace for men and women on "Understanding Menopause in the Workplace": Legislation, Case studies, Benefits of Policies and Staff Retention. Learning how to manage the effects of menopause on Physical and Psychological Health. Learn how Food & Diet can make a significant and positive impact on your symptoms. How to thrive at Work and in Life. Learn the benefits of Mindfulness, Exercise, Social Activities and much more...
Menopause Workshops
A choice of workshops to attend, covering:
Physical and Psychological Health during Menopause, Food, Life and Work, Menopause in the workplace and the benefits of Mindfulness.
Why not have a menopause workshop in your own home with friends to talk about the subjects above.
Please Get in Touch to Discuss and Book your Course. Thank You. Each course is very personal and will be tailored to your needs, so a quick chat prior to booking will ensure your course is aligned with your goals. For more information contact Debbie Lamb on 07949 774244
How to Survive and Thrive through Menopause
Ensuring that women get the support they need regarding Menopause; Health, Relief and How to Survive and Thrive in Life. We give you the information you need, the options available to you and the many natural and holistic options, which are proving highly effective. We provide information and support to working women, particularly Self Employed, who currently receive little or no support at all.