Heart, MInd & Soul

Welcome to Heart Mind and Soul
with Debbie Lamb
Heart Mind & Soul is based in Clacton, Essex and offers a range of traditional and holistic health treatments, packages and coaching programmes to help you live your best life.
We offer a wide range of treatments including: Sports and Health Massages and Holistic Therapies such as: Hot Stone Therapy, Hopi Ear Candling, Foot care and more...
Our Menopause Support Workshops can help both women and the people they live and work with. Our Understanding Menopause Workshops for; Women, Employers and Couples provide the understanding and tools to help Women thrive rather than just survive the menopause.
Our helpful and insightful articles, hints and
tips are also available for you on our
LOOKING AFTER YOURSELF page.

Holistic Health Treatments,
Massage and Therapies


Debbie Lamb... MY WHY
As a practitioner I have undertaken training and hold a VTCT Level 3 NVQ Diploma in Beauty Therapy Massage. I am also trained and certified to work with clients who are dealing with learning difficulties, Asperger's and Autism. In my practice I aim to provide a service to clients that enables them to improve their physical health and emotional wellbeing. Read more about the inspiration and motivation behind Heart, Mind & Soul's mission......
I emerged deflated and dejected from a long career in Early Years Education, my sole profession from the age of fifteen right into my early forties. Somewhere along the way I lost my passion for Education due to all the underhand politics within it, so I decided to retrain and look for a different career path.
I got into sports therapy and holistic therapy massage because of my beloved dad. He was suffering terribly with his lumbar area, his discs were crushing the nerves, he was in a lot of pain. And my mum suffers for COP which is Chronic Obstructive Pulmonary Disease and I wanted to help ease the pain with additional holistic massage.
I then learned how to do Sports Therapy Level Three. This is helped my dad greatly with the pain levels and so grew my passion for health and wellbeing. I have learnt a lot and helped many clients with problems such as fibromyalgia, COPD breathing problems through massage. I really love to see my clients enjoy less pain and more mobility. I give exercise routines to further help and support them in their day to day lives.
It is with considerable excitement that, alongside my established Sports Therapy and Holistic Massage business, I have now set up Amphora Aromatics, which offers incredible Health and Well-being products from Skin Care to Massage.
I have also partnered with Menopause Expert - MEG and become a licensed Menopause champion where I support women and workplaces to understand and learn about the menopause, something that I am very passionate about.
I find it very rewarding to help and support women on a one-to-one basis and to help employers and business to offer the understanding and support that their employees deserve.
I am now undertaking life coach training (NLP) with Achieve Your Greatness in Chelmsford Essex.
My passion is to support clients to achieve a healthy lifestyle in the best way that I can. I always take great care in providing the most suitable and beneficial treatments, coaching programmes and products to support them. Aftercare is important and all treatments and programmes are accompanied by in-depth discussion and consultation. I look forward to helping many more of you and hearing from you very soon…
Debbie Lamb
